Research confirms that drinking gives you the same benefits yoga does !!!

Research confirms that drinking gives you the same benefits yoga does !!!

Savasana 
Position of total relaxation.
Description:
                                                          http://www.mdig.com.br/imagens/brincadeira/yoga_russa_01.jpg

Balasana 
Position that brings the sensation of peace and calm.
Description:
                                                          http://www.mdig.com.br/imagens/brincadeira/yoga_russa_02.jpg

Setu Bandha Sarvangasana 
This position calms the brain and heals tired legs.
Description:
                                                          http://www.mdig.com.br/imagens/brincadeira/yoga_russa_03.jpg

Marjayasana 
Position stimulates the midriff area and the spinal column.
Description:
                                                          http://www.mdig.com.br/imagens/brincadeira/yoga_russa_04.jpg

Halasana 
Excellent for back pain and insomnia.
Description:
                                                          http://www.mdig.com.br/imagens/brincadeira/yoga_russa_05.jpg

Dolphin 
Excellent for the shoulder area, thorax, legs, and arms.
Description:
                                                          http://www.mdig.com.br/imagens/brincadeira/yoga_russa_06.jpg

Salambhasana 
Great exercise to stimulate the lumbar area, legs, and arms.
Description:
                                                          http://www.mdig.com.br/imagens/brincadeira/yoga_russa_07.jpg

Ananda Balasana 
This position is great for massaging the hip area.
Description:
                                                          http://www.mdig.com.br/imagens/brincadeira/yoga_russa_08.jpg

Malasana 
This position, for ankles and back muscles.
Description:
                                                          http://www.mdig.com.br/imagens/brincadeira/yoga_russa_09.jpg
Pigeon 
Tones the body, and builds flexibility and helps get rid of ‘stress’.

So in the interest of healthy relaxation ….  let’s start drinking !! …………….

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